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Posts Tagged ‘vegan’

  1. White Bean Dip (#18)

    December 28, 2011 by admin

     

    I had some requests for specific recipes. One was from a healthy eater who’d like a non-dairy, vegetarian dip. This one goes a step further: it’s VEGAN. At least I think it’s vegan. It’s pretty vegan. This is a smooth dip with a little bite. You can adjust the garlic and lemon to your taste. I made the mistake of being really heavy on the garlic and olive oil the first time I made it, so I suggest start with less. You can always add more.

     

    THE RECIPE

     

    2 cloves garlic

    1 can (15 oz) white beans, such as Northern or Cannelini, drained and rinsed

    2 ½ tablespoons of olive oil

    1-2 tablespoons fresh lemon juice

    ½ teaspoon oregano or Italian seasoning

    salt to taste

     

    1. In a food processor, blend garlic until chopped.

     

    2. Add white beans, olive oil, lemon juice, oregano or Italian seasoning and salt and pepper. Blend until smooth.

     

    3. Serve.

    Basically, just put ingredients in food processor and blend until your heart's happy.

     

    THE VERDICT

     

    This is a really simple dip, with the added benefit of not having a ton of ingredients. And they’re ingredients that are easy to get year round. It’s a nice change from hummus, for sure. I’ve also added rosemary to this and that creates a really nice hint of winter. That sounds poetic. It’s just good. I give this a 3 Pretzel rating. It’s a good little dip. It’s actually better if you let it rest overnight. It’s a subtle dip. It doesn’t scream at you, and you probably won’t eat it obsessively, but it will make you feel good while eating it. Low fat, high fiber, all that good jazz. And it keeps great.

     

    The Dunkables

     

    Crudites

    Bagel Chips

    Root Chips

    Or try making a sandwich with rye bread or pumpernickel, smear with lots of dip, add sprouts, tomato, cucumber and shredded carrots. So good!


  2. Dip #6 – Black Bean Spread with Lime and Cilantro

    August 11, 2011 by admin

    Kealoha and I were invited to his parents’ house for dinner. I was narrating all day and didn’t have a lot of time to make a dip or go shopping. This dip used all the ingredients we happened to have in our house, except I made a quick stop at the store for cilantro. It’s a healthy dip, but don’t let that scare you.

     

    The Recipe

    From “Cooking Light” Magazine

     

    3 garlic cloves, peeled

    ½ cup chopped fresh cilantro

    2 tablespoons fresh lime juice

    1 ½ tablespoons olive oil

    ½ teaspoon salt

    1 (15-ounce) can black beans, rinsed and drained

    1 (15-ounce) can black beans, undrained

    diced tomato and avocado (optional)

    The Process

     

    1. With food processor on, drop garlic through food chute; process until minced. Add chopped cilantro and next 5 ingredients, and process until smooth.

    That’s it. Basically, put it in a blender and mix until smooth. It’s really easy. Instead of chopping the garlic myself, I put it in the processor first and let the machine do the work.

     

    The Verdict

     

    When it was finished, it looked a little weird. Simple. Next time around, I might reserve a little of the liquid from one can to make sure it doesn’t get too soupy. To add texture, consider adding in chopped tomatoes and avocado.

    I was a little leary about Kealoha’s parents liking it…but they LOVED it. We couldn’t stop eating it! It’s a great spread, with or without putting in anything extra.

    It’s got that kind of fresh taste with the zip of lime, hint of cilantro. The little bit of salt really brings out the flavor. And then there’s the garlic and smooth black beans. Mmmmm. Honestly. I love this dip. Easy. Fast. Low-call and high fiber. Delicious!

    This gets 5 out of 5 pretzels. Really. It’s super easy, and you can make it any time of the year. And you can’t stop yourself from eating it. If there’s any left, it keeps well for days.

    The Dunkables

     

    Nacho Chips

    Corn Chips

    Fried Plantains

    Crudites